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Come de todo, entrena conmigo y cambia tu vida
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Salud y BienestarISBN | 9788408276616
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Product details
Pages: 288 pages
Author: Isasaweis
Publisher: Editorial Planeta
ISBN: 9788408276616
Format: tapa blanda
Language: es-ES
Release date: 13/9/2023
ISBN: 9788408276616
Synopsis of Come de todo, entrena conmigo y cambia tu vida
En 'Come de todo, entrena conmigo y cambia tu vida', Isasaweis comparte nuevas recetas, trucos de estilo de vida y un plan de rutinas deportivas para ayudarte a transformar tu vida. Este libro es una guía y motivación para realizar cambios personales, profesionales, en la alimentación y en el ejercicio físico, con el objetivo de mejorar la autoestima, superar miedos y vivir de forma más organizada y tranquila. Descubre herramientas, trucos y rutinas para mejorar tu alimentación y mantenerte en forma.
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