by Sergio Torres, Javier Torres · PLAZA & JANES · tapa dura · ISBN 9788401022470
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Discover how to transform your diet with this book by the Torres Brothers. Learn to eat healthily and balanced, without dogmas or miracle diets. This book offers you a global 28-day plan with delicious recipes to feel better, from breakfast to dinner, recommendations to keep your pantry in order, weekly shopping lists and tips to prepare the menu for the whole week saving time and effort. With the nutritional advice of Dr. Montse Folch, this book will empower you in the kitchen and help you banish myths about nutrition.
