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ISBN: 9788441427013
Este libro ofrece una guía completa y accesible para entender el colesterol y los triglicéridos, explicando la diferencia entre el colesterol 'bueno' y 'malo', las grasas saturadas y los aceites omega. Ana María Lajusticia proporciona información esencial sobre los alimentos que benefician o perjudican la salud, desmintiendo ideas erróneas comunes. Ideal para quienes buscan controlar su salud cardiovascular con una base científica.
