by Ana María Lajusticia · Edaf · tapa blanda · ISBN 9788441427013
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This book offers a comprehensive and accessible guide to understanding cholesterol and triglycerides, explaining the difference between 'good' and 'bad' cholesterol, saturated fats, and omega oils. Ana María Lajusticia provides essential information about foods that benefit or harm health, debunking common misconceptions. Ideal for those looking to manage their cardiovascular health with a scientific basis.
