by Stéphane Dupré, Sandra Lucchini, Carole Niel, Johanna Lucchini, Agnès Mignonac · TIKAL · tapa blanda · ISBN 9788499281438
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«Cocina para no engordar» is the healthy cookbook by Stéphane Dupré and others, published by Tikal in paperback (500 pages, in Spanish).
The book offers recipes for eating healthily without sacrificing flavour: it shows how to choose ingredients and apply cooking techniques that intensify taste without adding extra calories. The content includes vegetable dishes, steaming suggestions and a journey from starters to desserts with simple explanations.
First edition published on 2 January 2012, within the Pequeños Tesoros collection by Tikal; illustrated edition.
Aimed at readers interested in healthy cooking who want to incorporate more vegetables and learn steaming techniques.
