by Barbara Simonsohn · Windpferd Verlagsges. · tapa blanda · ISBN 9783864100697
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«Chia-Power: Chiasamen zum Heilen und Genießen mit 111 Rezepten» is Barbara Simonsohn's health guide, in paperback (280 pages, in German).
Barbara Simonsohn explains what chia seeds (Salvia hispánica) are, why they are considered a superfood and how to use them: history, components, cultivation and effects such as omega-3, proteins and antioxidants. Includes 111 recipes, designed for digestion, sugar control and athletes.
Published by Windpferd Verlagsges. on 21 March 2014.
For those interested in healthy eating, vegan or gluten-free diets and athletes who want to incorporate a superfood into their recipes.
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