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by Anodea Judith · Arkano Books · tapa blanda · 480 pages
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Descubre cómo activar tu cuerpo energético sutil y conectarte con tu fuente más elevada a través de los principios y prácticas del yoga. En este libro, la experta Anodea Judith te guía para abrir las puertas de tu templo interior, utilizando posturas, ejercicios de bioenergética, respiración, mantras, meditaciones guiadas y filosofía yóguica. Un recurso valioso tanto para profesores como para alumnos de yoga, con fotografías que ilustran cada postura y consejos para un alineamiento más profundo.
Anodea Judith is an American author, therapist, and public speaker on the chakra system, bodymind, somatic therapy, and yoga. Judith is the author of Wheels of Life: A User's Guide to the Chakra System. She has maintained a private practice for over twenty years and presents workshops nationally and internationally at holistic retreat centers, yoga studios, Neo-Pagan and New Age events and training institutes. She is a past president of the Church of All Worlds (1986–1993), a founder of Lifeways, a school for the study of the healing and magical arts (1983), and a founding member of Forever Forests. She is on the faculty of Kripalu Center for Yoga and Health, and she is the founder and director of Sacred Centers, a teaching organization focusing on Chakra studies. She has a son named Alex, and one of her brothers is actor and singer-songwriter Martin Mull.
