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ISBN: 9788373778436
Este libro es una guía completa sobre los chakras, considerados los centros energéticos del cuerpo humano. La autora, Anodea Judith, una de las mayores expertas mundiales en el campo terapéutico de los chakras, ofrece herramientas prácticas para alcanzar el equilibrio y recuperar la vitalidad física, psíquica y emocional. A través de sus páginas, el lector descubrirá las funciones de cada chakra y cómo influyen en la salud, las relaciones y la toma de decisiones. Incluye técnicas de respiración, mantras terapéuticos, visualizaciones y meditaciones de colores diseñadas para superar miedos, gestionar emociones y armonizar la energía vital en la vida cotidiana.
Anodea Judith is an American author, therapist, and public speaker on the chakra system, bodymind, somatic therapy, and yoga. Judith is the author of Wheels of Life: A User's Guide to the Chakra System. She has maintained a private practice for over twenty years and presents workshops nationally and internationally at holistic retreat centers, yoga studios, Neo-Pagan and New Age events and training institutes. She is a past president of the Church of All Worlds (1986–1993), a founder of Lifeways, a school for the study of the healing and magical arts (1983), and a founding member of Forever Forests. She is on the faculty of Kripalu Center for Yoga and Health, and she is the founder and director of Sacred Centers, a teaching organization focusing on Chakra studies. She has a son named Alex, and one of her brothers is actor and singer-songwriter Martin Mull.
