by Blawyn And Jones · Pustak Mahal · tapa blanda · ISBN 9788122300628
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«Chakra Workout» is the health and wellness guide by Blawyn and Jones, published by Pustak Mahal in paperback (230 pages, in English).
The book explains working with chakras as energy centres and proposes exercises to harmonise body, mind and spirit. It combines traditions of yoga, Sufism and Taoism in an introductory guide that brings the reader closer to ancestral techniques of rejuvenation and inner balance, designed for taking the first steps in this practice.
For those new to energy work seeking a practical introduction to chakras, with exercises inspired by various traditions.
