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Caminar con podómetro
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Salud y BienestarISBN | 9788479026042
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Product details
Pages: 160 pages
Author: Mark Fenton, David R. Bassett, Tracy Teare
Publisher: Ediciones Tutor, S.A.
ISBN: 9788479026042
Format: tapa blanda
Language: es-ES
Release date: 28/9/2006
ISBN: 9788479026042
Synopsis of Caminar con podómetro
Descubre cómo mejorar tu salud y forma física con 'Caminar con Podómetro', un programa de 6 semanas diseñado para integrar la actividad física en tu vida diaria. Este libro te enseña a utilizar un podómetro para registrar tus pasos, motivándote a alcanzar la meta recomendada de 10.000 pasos diarios. Aprende a elegir y usar un podómetro, adapta tu estilo de vida para caminar más, y sigue un plan de entrenamiento que te ayudará a ganar salud, perder peso y mantenerte en forma. Ideal para personas de todas las edades que buscan una forma efectiva y accesible de mantenerse activas.
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