by Anuja Marg · Stefan · tapa blanda · ISBN 9781803846842
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«Cahier d'entraînement» is the fitness and training notebook by Anuja Marg, published by Stefan in paperback (100 pages, in French).
Practical book for organising physical training: it works as an exercise log and fitness diary for personal training. It allows you to note up to six goals, a technique that, according to the work, increases the chances of achieving them; it is designed both for bodybuilding and for general health and wellness routines.
Published on 30 May 2023 (ISBN-13 9781803846842); it appears classified in health and wellness, sports and education.
Designed for men and women who want to organise their training, especially for those who practise bodybuilding or strength training.
