by Julie Bjelland LMFT · tapa blanda · ISBN 9781545460351
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«Brain Training for the Highly Sensitive Person» is Julie Bjelland LMFT's self-help program, in paperback (102 pages, in English).
Eight-week program for highly sensitive people (HSPs) who suffer from anxiety, stress, and overwhelming emotions. Based on neuroscience and clinical practice, it trains the brain to reduce overstimulation, accept one's own sensitivity, improve self-esteem, respond rather than react, and regain energy and well-being.
Published in 2017 by CreateSpace Independent Publishing Platform (first edition). Non-fiction work within the health and wellness and self-help categories.
For highly sensitive people and readers of self-help and psychology seeking practical tools against anxiety and emotional overload.
