by Karl J. Pflugbeil · BLV Verlagsgesellschaft · tapa blanda · ISBN 9783405142513
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«Bio Topping» is the natural health guide by Dr. Karl J. Pflugbeil, published by BLV Verlagsgesellschaft in paperback (143 pages, in German).
It proposes a healthy living programme for every day of the year, with guidelines for syncing your routine with nature's rhythms and staying in top form. The aim is to harness natural cycles to support physical and mental wellbeing.
The original subtitle is «Immer obenauf mit den Rhythmen der Natur»; the programme is announced as «Das gesunde Lebensprogramm für jeden Tag und für das ganze Jahr».
A book intended for readers interested in natural health and biorhythms who want to structure their daily routine around nature's cycles.
