by Raimon Gaja · Debols!llo · tapa blanda · ISBN 9788499086323
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«Bienestar, autoestima y felicidad» is the self-help guide by Raimon Gaja published by Debolsillo in paperback (200 pages, in Spanish).
Keys and methods to understand and overcome depression, anger, shame, sadness and anxiety. Starting from low moods, low self-esteem and disturbing thoughts, it explains how these self-destructive states can be transformed to achieve a more harmonious relationship with oneself and face life with optimism.
The work belongs to the publisher's Clave collection and was published in Spain on 28 May 2010.
Aimed at readers of self-help and personal development who want to work on self-esteem, emotional management and well-being.
Tapa blanda
