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Better Than Before
4.4
OtrosISBN | 9781444769012
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Product details
Pages: 336 pages
Author: Gretchen Rubin
Publisher: Hodder And Stoughton
ISBN: 9781444769012
Format: tapa blanda
Language: en
Release date: 1/1/2016
ISBN: 9781444769012
Synopsis of Better Than Before
En 'Better Than Before', Gretchen Rubin explora su teoría de 'Las Cuatro Tendencias', dividiendo a las personas en cuatro grupos básicos: Defensor, Obligado, Cuestionador y Rebelde. Responde a las preguntas más desconcertantes sobre los hábitos con su mezcla de investigación rigurosa y narración atractiva. Rubin revela el verdadero secreto para cambiar un hábito: primero, debemos conocernos a nosotros mismos. Cuando adaptamos nuestros hábitos a nosotros mismos, podemos encontrar el éxito, incluso si hemos fracasado antes. Ya sea que quieras comer de manera más saludable, dejar de revisar tu teléfono o terminar un proyecto, las ideas invaluables en 'Better Than Before' te harán trabajar en tus propios hábitos, incluso antes de que hayas terminado el libro.
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About the author
Gretchen Rubin
Gretchen Craft Rubin is an American author, blogger and speaker.
Born in 196542 titles published
View full profileBest-selling books in Otros
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