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Ma vie en mieux
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Salud y BienestarISBN | 9782290133545
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Product details
Pages: 382 pages
Author: Gretchen Rubin
Publisher: J'ai lu
ISBN: 9782290133545
Format: libro de bolsillo
Language: fr-FR
Release date: 18/1/2017
ISBN: 9782290133545
Synopsis of Ma vie en mieux
En este libro, Gretchen Rubin ofrece una guía práctica y eficaz para mejorar nuestra calidad de vida mediante la gestión de los hábitos. Basándose en los últimos descubrimientos científicos sobre la fuerza de voluntad y la toma de decisiones, la autora propone una metodología sencilla para alcanzar objetivos realistas, ayudando a los lectores a mejorar aspectos fundamentales como el sueño, la alimentación y el rendimiento laboral. La obra es una invitación a descubrir la satisfacción de cumplir con nuestras resoluciones paso a paso. Con un enfoque accesible y motivador, Rubin demuestra que es posible transformar nuestra rutina diaria y alcanzar un mayor bienestar personal si realmente nos lo proponemos.
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About the author
Gretchen Rubin
Gretchen Craft Rubin is an American author, blogger and speaker.
Born in 196542 titles published
View full profileBest-selling books in Self-Help
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