by Nico Laur, Atilla Duyar · novum publishing gmbh · tapa blanda · ISBN 9783710333835
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«Baustoffe des Lebens» is the nutrition essay by Nico Laur and Atilla Duyar, published by novum publishing gmbh in paperback (378 pages, in German).
The book examines the essential components of nutrition, understood as the «building blocks» that form the basis of life. Against nutritional fads and myths, it offers clear, objective information so that readers can understand how their bodies work and what they need, fostering a relationship with health based on knowledge.
Subtitled «Ein Blick auf die zentralen Bestandteile unserer Nahrung», it was published in April 2025 and falls within the health and wellness and science categories.
For readers interested in food, nutrition and wellness who seek a fact-based approach rather than passing fads.
