by Marie Haddou · Ediciones Paidós · tapa blanda · ISBN 9788449329630
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«¡Basta de agobios!» is the self-help book by psychologist Marie Haddou, published by Ediciones Paidós in paperback (208 pages, in Spanish).
The book starts from stress as an epidemic that erodes personal, family and professional balance and leads to dissatisfaction or depression. It proposes a programme of protection and well-being, supported by testimonials, to regain calm: putting distance, stopping the race against the clock, setting priorities and resisting pressures, manipulations and alarmism.
Translation from French by María Jesús Fenero. Part of the Divulgación collection by Ediciones Paidós. Published on 7 November 2013.
Recommended for those seeking practical self-help resources and management of stress and anxiety.
