by Anna Wise · Via Nova, Verlag · tapa blanda · ISBN 9783866163973
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«Awakened Mind Training» is Anna Wise's practical self-development guide, published by Via Nova, Verlag in paperback (272 pages, in German).
The book explains how beta, alpha, theta and delta brainwaves connect the conscious mind with the unconscious. Anna Wise's training programme combines meditation, deep relaxation and visualisation to achieve the pattern of the «awakened mind», a state that fosters creativity, health and personal performance.
This work is the German edition of the original «The High-Performance Mind» (1996); the cover reads «Awakened Mind® Training – Ein Hirnwellen-Trainingsprogramm».
For readers interested in personal development, meditation and mental training, with a practical approach.
