by Silvia Congost · Zenith · tapa blanda · ISBN 9788408304807
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A step-by-step method to improve your self-esteem in a lasting way. If we analyze most of the psychological problems that cause us insecurity, stress, and even depression, we will find that they are rooted in a lack of self-esteem. Having good self-esteem does not mean thinking we are better than others, but believing that we have the skills and resources necessary to successfully face the challenges that life presents to us. Silvia Congost offers a simple and effective method to improve our self-esteem, learn to be assertive, and develop our full potential. With clear explanations, multiple tips, and countless testimonials, the author opens the path for us to live a fuller and more fulfilled life.
