by Allan Lawrence, Mark Scheid · MR · tapa dura · ISBN 9788427011403
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This book, written by Allan Lawrence and Mark Scheid, is a comprehensive guide for runners of all levels. It offers detailed programs that determine how much and at what speed to run each day and week, adapting to different distances and levels of runners to optimize performance. Published in 1987 by Ediciones Martínez Roca, S.A., this manual is ideal for those looking to improve their training and achieve their running goals.
