by Pooja Lakshmin · Zenith · libro de bolsillo · ISBN 9788408291077
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«Autocuidado del bueno» is the self-help essay by Dr. Pooja Lakshmin, published by Zenith in paperback (256 pages, in Spanish).
The psychiatrist criticises the wellness industry and its promises of quick relief, such as detox juices and retreats, which often generate guilt rather than help. She proposes continuous internal work to set boundaries, change the dialogue with oneself, and undo harmful patterns, with questionnaires and reflection exercises.
Bestseller of The New York Times and The Guardian. Published in September 2024; Spanish translation by Ariadna Molinari.
Aimed at women interested in mental health and self-help readers seeking a critical approach to wellness trends.
