by Ángel Izquierdo · Ediciones Mensajero, S.A. · tapa blanda · ISBN 9788427113244
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«Autocontrol» is the practical self-help guide by Ángel Izquierdo, published by Ediciones Mensajero, S.A. in paperback (176 pages, in Spanish).
The book argues that detecting faults in one's own life and relationships is not enough: one must understand the mechanisms that help improve behaviour. It offers a guide to exercising self-control, modifying behaviour and fostering self-development, based on behaviour therapy applied to everyday life.
Originally published in 1982. The cover shows the label Formación Permanente; the work belongs to the field of psychology and self-help.
For readers interested in self-help and the practical application of behaviour therapy to personal change.
