by Alejandro Chiarella · Editorial Kier · tapa blanda · ISBN 9789501702385
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This Ashtanga Vinyasa manual, enriched with images and a DVD, offers a comprehensive guide to understanding and practicing this ancient discipline. Alejandro Chiarella details the instructions step by step, making it easier for both beginners and advanced practitioners to correctly execute the postures and sequences. The book addresses the first series, Yoga Chikitsa, providing a practical and accessible experience for all levels.
