by David Khayat · tapa blanda · ISBN 9782226393562
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«Arrêtez de vous priver !» is the health and wellness essay by David Khayat, published by Albin Michel in paperback (224 pages, in French).
Oncologist David Khayat proposes letting go of guilt and reclaiming the freedom to eat, drink, and live: sugar, salt, alcohol, tobacco, sun, and screens can coexist with a healthy life. He reviews prohibitions and established truths, and proposes a pleasurable and balanced diet: health is a freedom, not a renunciation.
The book was published on 6 January 2021 and its cover bears the subtitle «Manger, boire, bien vivre, tout est enfin possible».
For readers interested in health and wellness who want a realistic approach, without guilt or prohibitions.
