by Carlos Pérez-Íñigo, Juana Herrero Hernández · Editorial San Pablo · tapa blanda · ISBN 9788428535410
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This book is a practical manual on good eating habits, designed to help families manage their daily nutrition effectively and healthily. Through its pages, the authors offer guidelines ranging from the selection and preparation of food to its presentation on the plate, providing the necessary technical information without the intention of training experts, but rather of creating well-informed users. The work is aimed especially at those in charge of family nutrition who seek to understand the healthy aspects of what they consume. With a clear and accessible approach, the book facilitates the challenge of maintaining a varied diet adapted to different tastes, promoting correct nutrition at home.
