by Hiltrud Lodes · RBA Integral · tapa blanda · ISBN 9788479013103
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This practical book by Hiltrud Lodes explains the mechanism of breathing in an illustrative way and proposes a wide selection of exercises that invite immediate practice. The exercises are easy to perform and help to relax, have greater vitality and mobility. In addition, it shows the therapeutic applications of adequate breathing in ailments and diseases of the respiratory, circulatory and digestive systems, as well as its beneficial effects on voice and speech disorders.
