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ISBN: 9788496532007
Descubre cómo combatir el estrés y la ansiedad con este práctico manual. Aprende técnicas sencillas y efectivas para relajarte y mejorar tu bienestar general. Este libro, perteneciente a la colección 'Guías de Bienestar' de Biblioteca Semana, te ofrece herramientas accesibles para integrar la relajación en tu vida diaria.
