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Aprende a comer y a controlar tu peso
4.1
Salud y BienestarISBN | 9788467046144
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Product details
Pages: 208 pages
Author: Antonio Dr. A. Escribano Zafra
Publisher: Booket
ISBN: 9788467046144
Format: tapa blanda
Language: es-ES
Release date: 12/1/2016
ISBN: 9788467046144
Synopsis of Aprende a comer y a controlar tu peso
Descubre cómo alimentarte de manera inteligente y disfrutar del proceso con este libro del Dr. Antonio Escribano. Aprenderás a elegir los alimentos esenciales para tu día a día, controlar las cantidades que consumes semanalmente y adoptar hábitos saludables para una dieta equilibrada. El autor te enseña a comer de forma sana y a evitar el sobrepeso, respondiendo a preguntas como por qué comemos y cuáles son las ventajas e inconvenientes de los distintos alimentos.
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