by Carlos J. van-der Hofstadt Román · ISBN 9788461139101
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«Aprenda a relajarse fácilmente» is the relaxation manual by Carlos J. van-der Hofstadt Román, published in Spanish in 2007.
The book presents a self-administered procedure for training progressive muscle relaxation, aimed at reducing anxiety and stress. It explains how to practise the technique step by step and how to use the supplementary material to consolidate learning.
The edition includes a CD-ROM with a printable 17-page PDF file with detailed information on anxiety, stress and the relaxation technique. Text in Spanish.
Aimed at people seeking to improve their well-being through relaxation techniques and stress management.
