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Aprenda a relajarse fácilmente
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Salud y BienestarISBN | 9788461139101
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Product details
Pages: 120 pages
Author: Carlos J. van-der Hofstadt Román
Publisher: Publisher to be confirmed
ISBN: 9788461139101
Format: Paperback
Language: es-ES
Release date: 1/1/2007
ISBN: 9788461139101
Synopsis of Aprenda a relajarse fácilmente
Este libro de Carlos J. van-der Hofstadt Román ofrece un procedimiento autoaplicado para el entrenamiento en relajación muscular progresiva. Incluye un CD-ROM con un archivo PDF que contiene información detallada sobre la ansiedad, el estrés y la técnica de relajación muscular progresiva, facilitando el aprendizaje y la práctica. Ideal para aquellos que buscan mejorar su salud y bienestar a través de técnicas de relajación.
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