by Anne Lamy · libro de bolsillo · ISBN 9782745932747
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«Apprendre à faire le vide» is an essay by Anne Lamy, published by Milan in paperback (144 pages, in French).
It starts from the idea that the aspiration to «always more» and excess stimuli prevent us from living calmly, and proposes a learning process to clear the mind and prioritise the essential. It presents simple guidelines and exercises to make space, reduce mental noise and connect with the present.
First published on 19 March 2009; the subtitle of the work is «Pour en finir avec le toujours plus».
For those seeking a break from the fast pace and wanting to learn to let go of excess mental activity.
