by Lea Kaufman · Editorial Sirio · tapa blanda · ISBN 9788416233380
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«Apodérate de tu cuerpo» is the health and wellness guide by Lea Kaufman, published by Editorial Sirio in paperback (324 pages, in Spanish).
The book analyses how family and society cause a loss of authority over the body from childhood and proposes a four-week plan to regain it. It offers keys to connect body and mind, understand the body's internal relationships, and be more present in daily movement.
First edition published on 8 January 2015.
For health and wellness readers interested in conscious movement, somatic education, and the Feldenkrais Method.
