by Arnold G. Nelson, Jouko Kokkonen · Ediciones Tutor, S.A. · tapa blanda · ISBN 9788479026448
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Discover how to improve your flexibility and muscle strength with 'Anatomy of Stretching'. This book, with full-color illustrations, guides you through each exercise, showing the muscles in action and providing detailed instructions on how and when to stretch. Learn to optimize your movements, improve your recovery, and understand how each stretch affects your body. Ideal for athletes and anyone interested in physical well-being.
