by Nick Evans · Tutor · tapa blanda · ISBN 9788479026431
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«Anatomía de la musculación» is the illustrated bodybuilding guide by Nick Evans, published by Tutor in paperback (200 pages, in Spanish).
Guide with colour anatomical illustrations and step-by-step instructions for performing each exercise. It shows which muscles are involved in each movement and covers shoulders, chest, back, arms, legs and abdominals, with guidelines for modifying technique, gaining muscle mass and adapting routines to individual needs.
Published on 23 March 2007 by Ediciones Tutor. The cover bears the subtitle «Guía ilustrada para aumentar la masa muscular y modelar el cuerpo». ISBN-10: 847902643X.
For bodybuilders and people dedicated to strength training who want to understand how muscles work in each movement.
