by Eva Campo · Estampa · tapa blanda · ISBN 9789723314120
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«Alimentar o cérebro» is the essay on nutrition and mental health by Eva Campo, published by Estampa in paperback (152 pages, in Portuguese).
The work addresses the relationship between diet and mental health, explaining which foods and substances can stimulate brain activity. An adequate diet favours memory, concentration, emotional balance and good mood.
Original subtitle: «Alimentos e substâncias mais eficazes para estimular a nossa atividade mental». Part of the «Medicinas Alternativas» collection.
Recommended for readers interested in nutrition applied to brain health and in natural approaches to mental well-being.
