by A. M. Lajusticia · Edaf Antillas · tapa blanda · ISBN 9788441416307
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«La alimentación equilibrada en la vida moderna» is the health and nutrition guide by A. M. Lajusticia, published by Edaf Antillas in paperback (200 pages).
The book examines how metabolism works, the real causes of obesity, and the nutritional deficiencies of today's diet. From there it sets out the keys to a balanced diet to stay healthy, have energy, and lose excess weight naturally without sacrificing quality of life.
General readers interested in nutrition and healthy eating habits, with practical guidelines for everyday application.
