by Caroline Dooner · Urano · tapa blanda · ISBN 9788416720927
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«Al diablo con las dietas» is the health and wellness guide by Caroline Dooner, published by Urano in paperback (264 pages, in Spanish).
Caroline Dooner explains why restrictive diets end up being counterproductive: the body reacts to food deprivation as an emergency and tends to regain lost weight. Against diet culture, the author proposes intuitive eating, without counting calories, to heal the relationship with food and with one's own body.
Original title: The F*ck It Diet: Eating Should Be Easy (2019). Translation by Antonio P. Moya Valle. Nutrition and Dietetics collection.
Aimed at readers interested in intuitive eating, wellness, and questioning diet culture.
