by Philippe Grimbert · PUNTO DE LECTURA · tapa blanda · ISBN 9788466310154
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«Ahórrate el diván» is the self-help guide by Philippe Grimbert, published by Punto de Lectura in paperback (144 pages, in Spanish).
An accessible guide in which Philippe Grimbert reflects on everyday neuroses and offers keys to living with them. With recognisable examples, it invites readers to observe their own emotions with distance and to de-dramatise unease without turning it into a clinical problem. The close tone seeks to help the reader know themselves better.
For readers interested in personal development and in understanding everyday neuroses in a friendly, accessible way.
Philippe Grimbert is a French writer and psychoanalyst.
