by Ana Moreno · Mundo Vegetariano · tapa blanda · ISBN 9788493382841
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«Adelgazar Comiendo Vegetariano» is the vegetarian nutrition and cookery guide by Ana Moreno, published by Mundo Vegetariano in paperback (175 pages).
The author explains why people gain weight and how to lose it with a vegetarian diet. She proposes a list of recommended foods, a typical diet according to the moment, a plan with detailed recipes, shopping ideas and tips for eating out or travelling. It also includes fasting as support and guidelines for maintaining a good mood during the process.
The work is written in Spanish. The original edition was published in 2005 and this revised edition came out in 2013.
For those who want to lose weight with a practical, organised book with motivational support to keep spirits up.
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