by Esther García-Valdecantos · LIBSA EDITORIAL · tapa blanda · ISBN 9788482381466
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«Adelgazar comiendo» is the nutrition guide by Esther García-Valdecantos, published by Libsa (Ágata) in paperback (128 pages, in Spanish).
The author proposes new and original ways to combat excess kilos with practical advice and healthy recipes, aiming to care for health and well-being. The approach invites readers to enjoy food while working on a lifestyle change that allows achieving a healthier figure.
It belongs to the Vida Natural collection. It was published in 1997.
For those interested in health and well-being who seek to lose weight with practical eating guidelines.
