by Eve Cameron · Ediciones Nowtilus · tapa blanda · ISBN 9788497635240
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«Adelgaza sin dietas» is the practical health and wellness guide by Eve Cameron, published by Ediciones Nowtilus in paperback (240 pages, in Spanish).
Against miracle diets, the work proposes more than 50 tricks and tips for losing weight healthily. It combines balanced eating with regular exercise, and addresses portion control, cooking tasty dishes, and organizing meals. It includes frequently asked questions to consolidate habit change.
It is number 17 in the collection «52 ideas brillantes / 52 Brilliant Ideas». First edition published in June 2008.
Aimed at adult readers interested in losing weight without extreme diets through balanced eating and moderate exercise.
