by Dr. Yann Rougier · Editorial Planeta · tapa blanda · ISBN 9788408079538
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«Adelgaza conmigo» is the health and wellness manual by Dr. Yann Rougier, published by Editorial Planeta in paperback (300 pages, in Spanish).
The book proposes a method for losing weight by retraining the metabolism and the brain mechanisms that control satiety, so the body does not ask for more nutrients than necessary. It is a natural approach, without miracle diets, prohibitions or frustration, and includes a food chart to apply it.
Published in 2008, it is number 1 in Planeta's Prácticos collection.
Aimed at readers interested in health, nutrition and wellness who seek a natural approach to weight loss, without strict diets.
