by Javier Miñano Espín, Rafael Nogués Martínez · Grupo Editorial Círculo Rojo SL · tapa blanda · ISBN 9788413315850
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«Actividad física y deporte. Claves para una vida sana» is the health guide by Javier Miñano Espín and Rafael Nogués Martínez, in paperback, 180 pages.
The book uses scientific evidence to show how exercise and sport help prevent and treat diseases. An active lifestyle improves life expectancy and quality of life, combats sedentary behaviour and promotes physical, mental and social well-being. It invites readers to make physical activity a daily habit.
Published by Grupo Editorial Círculo Rojo in 2019, with a foreword by Vicente del Bosque. Text in Spanish.
Aimed at a general audience interested in health and well-being who want to adopt an active lifestyle.
