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Achtsamkeit erleben
4.4
Salud y BienestarISBN | 9783864100529
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Product details
Pages: 200 pages
Author: Maike Bauer
Publisher: Windpferd
ISBN: 9783864100529
Format: tapa blanda
Language: de
Release date: 19/9/2013
ISBN: 9783864100529
Synopsis of Achtsamkeit erleben
Achtsamkeit erleben: Meditationen und Übungen für Herz und Geist es un libro de autoayuda que ofrece una guía práctica para integrar la atención plena en la vida diaria. Maike Bauer presenta ejercicios y meditaciones diseñadas para mejorar la claridad mental, reducir el estrés y fomentar una mayor conexión con el presente. El libro está estructurado en lecciones sistemáticas, adecuadas tanto para principiantes como para practicantes avanzados, e incluye relatos meditativos que ilustran la sabiduría de la atención plena.
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