by Marie-Françoise Lemoine · TIKAL EDICIONES · tapa blanda · ISBN 9788430576630
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«ABC del yoga» is a practical yoga guide by Marie-Françoise Lemoine, published by Tikal Ediciones in paperback (221 pages, in Spanish).
An accessible guide to hatha yoga that explains the fundamentals of this discipline for achieving harmony between body and mind, with a practical approach focused on well-being and personal balance. The title and subtitle present the work as a starting point for those approaching this tradition for the first time.
Work published in 1994 in Madrid (Spain); translation by Vilma Pruzzo.
For readers new to yoga seeking a simple guide to physical and mental well-being.
