by Silvia Congost · Angle Editorial · tapa blanda · ISBN 9788418197079
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«A soles» is the self-help essay by Silvia Congost, published by Angle Editorial in paperback (304 pages, in Catalan).
Silvia Congost, a psychologist, addresses loneliness as an experience that society often treats as failure when one is single, divorced, or separated. Against that idea, she proposes learning to live with oneself: listening to the body, observing thoughts, and moving through the fear of loneliness until it becomes a space of maturity and personal liberation.
The work was published in 2020 in the Inspira collection (no. 77) and includes a translation by Joan-Josep Miracle Amat.
For the general public, especially readers of personal development and self-help interested in redefining loneliness.
