by Pilar Riobó Serván · A Esfera dos Livros · tapa blanda · ISBN 9789896262914
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«A dieta inteligente» is the practical health and nutrition guide by Dr. Pilar Riobó Serván, published by A Esfera dos Livros in paperback and in Portuguese.
The work proposes a method for losing weight without hunger or strict prohibitions, with a personalised diet based on food exchanges. It addresses the psychology of weight, debunks miracle diets and details the errors that cause the rebound effect; it includes menus, ten golden rules and advice on cooking, shopping and eating out.
The work was published in 2011 with the original subtitle «Aprenda a emagrecer sem se privar de nada».
It will appeal to those seeking to lose weight without extreme diets and to readers interested in nutrition and wellbeing.
