by Daniel Goleman, Richard Davidson · Objetiva · tapa blanda · ISBN 9788547000509
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«A ciência da meditação» is the essay by Daniel Goleman and Richard Davidson published by Objetiva in paperback (296 pages, in Portuguese).
Goleman and Davidson were among the few scientists to defend the benefits of meditation for the brain. Decades later, with data from recent research, they explain how mental training shapes neural circuits and cultivates detachment, love, and compassion, transforming the way we think, feel, and act.
The Portuguese subtitle is «Como transformar o cérebro, a mente e o corpo»; the work was published on 10 November 2017.
For readers interested in meditation, neuroscience, and well-being who seek a scientific view of how mental training modifies the brain.
