by Joaquim Aires · Lua De Papel · tapa blanda · ISBN 9789892333755
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«A Arte de Dizer Não» is the self-help essay by psychologist Joaquim Quintino Aires, published by Lua de Papel in paperback (168 pages, in Portuguese).
The book analyses the importance of knowing how to say no as a tool for defending one's identity and gaining well-being. With examples from everyday life —family, friendships, relationships, work or shopping—, the author proposes practical strategies for communicating a refusal with conviction and without guilt, so that «no» becomes an affirmation of oneself.
Portuguese edition published in 2015 by Lua de Papel. The author is Joaquim Quintino Aires, a psychologist. Paperback format with 168 pages.
Recommended for readers interested in personal development and improving their assertive communication skills, especially those who tend to put others' expectations before their own needs.
