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A Arte de Arruinar a sua Própria Vida
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Salud y BienestarISBN | 9789896260484
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Product details
Pages: 292 pages
Author: María Jesús Álava Reyes
Publisher: Publisher to be confirmed
ISBN: 9789896260484
Format: tapa blanda
Language: pt-BR
Release date: 1/1/2007
ISBN: 9789896260484
Synopsis of A Arte de Arruinar a sua Própria Vida
En este libro, la psicóloga María Jesús Álava Reyes, con más de 25 años de experiencia clínica, nos enseña las reglas de oro de una buena comunicación, como aprender a callar cuando el otro necesita hablar o aprender a decir no. Nos enseña estrategias para controlar los momentos difíciles, las tensiones inútiles, superar crisis y aprender a decir lo que queremos. Aprendamos a ser asertivos, sabiendo exponer deseos y necesidades y escuchar activamente a los demás. Somos nosotros mismos los responsables de nuestra felicidad.
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