by María Jesús Álava Reyes · tapa blanda · ISBN 9789896260484
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«A Arte de Arruinar a sua Própria Vida» is a self-help book by María Jesús Álava Reyes (A Esfera dos Livros, paperback, 292 pp., in Portuguese).
The author, a psychologist with over 25 years of clinical experience, argues that each person is responsible for their own happiness, not circumstances or others. The book offers communication rules for learning to stay silent when the other person needs to speak, say no, express desires assertively, listen actively, and overcome tensions and crises.
Portuguese translation by Ana Filipa Matias Velosa. The book was published in 2007 and falls within the field of health and well-being.
Recommended for those who want to train assertiveness and emotional management with practical strategies.
