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8 Minutos pela Manhã Para Obter uma Barriga Perfeita
by Jorge Cruise, Célia Lauret Monteiro Lopes · Plátano Editora · tapa blanda · 203 pages
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Pages: 203 pagesAuthor: Jorge Cruise, Célia Lauret Monteiro LopesPublisher: Plátano EditoraFormat: tapa blandaLanguage: ptRelease date: 1/2/2006ISBN: ISBN 9789727704217
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Synopsis of 8 Minutos pela Manhã Para Obter uma Barriga Perfeita
El secreto de Jorge Cruise consiste en restaurar el metabolismo mediante la creación de tejido muscular magro, lo que permite quemar grasa y reducir el abdomen de forma eficaz. Este libro presenta un plan alimenticio delicioso que incluye los elementos esenciales para transformar el cuerpo sin la necesidad de contar calorías o eliminar grupos de alimentos. Diseñado para obtener resultados visibles en poco tiempo, el autor propone una rutina de ejercicios de solo 8 minutos diarios. Con este método, se promete una reducción de hasta 15 cm en menos de 4 semanas, facilitando un estilo de vida saludable y sostenible para quienes buscan mejorar su condición física con poco tiempo disponible.
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About the author
Jorge Cruise
Jorge Cruise is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).
Born in 197165 titles published
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