by Jorge Cruise, Célia Lauret Monteiro Lopes · Plátano Editora · tapa blanda · ISBN 9789727704217
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«8 Minutos pela Manhã para Obter uma Barriga Perfeita» is the health and wellness manual by Jorge Cruise, published in 2006 by Plátano Editora in paperback.
Jorge Cruise's method is based on reactivating the metabolism by developing lean muscle mass, which helps burn fat and reduce the abdomen. The book proposes a tasty meal plan, without needing to count calories or eliminate foods, and a daily eight-minute routine. According to the author, with this program you can lose up to 15 cm in less than four weeks.
The edition has 203 pages and is written in Portuguese. Célia Lauret Monteiro Lopes is listed as author on the credits page.
It is aimed at people who want to lose weight and reduce their waistline with a brief daily exercise routine.
